Saturday 23rd - 1630
The Coach House, Bull at Burford
Vicky Fox is a Senior Yoga Teacher and Teacher Trainer (Yoga Alliance) and has been teaching yoga specifically to people diagnosed with cancer since 2013. She teaches at triyoga.co.uk yoga, daily encountering the need for help with cancer/treatment side effects, and runs training for fellow yoga teachers to do similar. She has worked for Leaders in Oncology Care, Bowel Cancer UK, Paul’s Cancer Support Centre, Future Dreams, Ovarian Cancer, Perci Health, Royal Marsden, Lymphoedema Network and also teaches one-to-one. In addition, she teaches anatomy on various teacher training courses.
In this practical, illustrated guide to developing a yoga practice that supports healing, 5 minutes at a time, Vicky shows how to help the body restore balance, optimising the natural potential to repair following adverse events. Yoga is about becoming more flexible physically and psychologically/emotionally. The book builds on findings that it can help with insomnia, anxiety, bone density, inflammation, immunity, strength, balance and overall wellbeing - provided we can find the time, but that need be only 5 minutes a day.